I have started walking again but I wonder if walking helps with weight loss? If you walk 3 miles and need a slushy from the 'Sonic' to cool you down is that bad?
I think walking is more about stress release, enjoying what the neighbors are doing or building, showing off new shoes, or fellowship, if you are walking with friends. Walking with friends is probably the best way to walk. You get to learn about their work , family or what their neighbors are doing (sounds a little like gossip).
It is good to have others to keep you accountable. Walking or dieting, it helps to have someone else involved with you in the process. It is good to have someone else to walk with because carpooling to the 'Sonic' saves gas!
I think walking is more about stress release, enjoying what the neighbors are doing or building, showing off new shoes, or fellowship, if you are walking with friends. Walking with friends is probably the best way to walk. You get to learn about their work , family or what their neighbors are doing (sounds a little like gossip).
It is good to have others to keep you accountable. Walking or dieting, it helps to have someone else involved with you in the process. It is good to have someone else to walk with because carpooling to the 'Sonic' saves gas!
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